Fitness Classes

Centegra Health Bridge Fitness Center partners with the Centegra Back and Spine Center to offer the following classes and services to help manage your back pain.
WellBridge Program
Strengthen Your Back & Spine at Centegra Health Bridge!

June 2013

Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Summary: Choreographed combinations, high-intensity intervals, and toning ... this class gives you the works! click anywhere for details 7:30 am Whole Water Works @ Centegra Health Bridge - Huntley 7:30 am Whole Water Works
2 Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 8:15 am Yoga @ Centegra Health Bridge - Huntley 8:15 am Yoga	3 Summary: Intervals of cardio and resistance work. click anywhere for details 8:00 am Aqua Pump @ Centegra Health Bridge - Crystal Lake 8:00 am Aqua Pump Summary: Intervals of cardio and resistance work. click anywhere for details 9:00 am Aqua Pump @ Centegra Health Bridge - Crystal Lake 9:00 am Aqua Pump Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 9:15 am Yoga @ Centegra Health Bridge - Huntley 9:15 am Yoga Summary: Intervals of cardio and resistance work. click anywhere for details 5:30 pm Aqua Pump @ Centegra Health Bridge - Crystal Lake 5:30 pm Aqua Pump	4 Summary: Aqua gloves are provided for a great workout that brings you to a new level of resistance in the water! click anywhere for details 8:00 am Webbed Workout @ Centegra Health Bridge - Crystal Lake 8:00 am Webbed Workout Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 9:15 am Yoga @ Centegra Health Bridge - Huntley 9:15 am Yoga Summary: A gentle yoga class that will lubricate the joints, release stress, lengthen the muscles, and promote good posture and better balance. click anywhere for details 10:30 am Chair Yoga @ Centegra Health Bridge - Huntley 10:30 am Chair Yoga Summary: Work the deeper level of your body, heart and mind with Yin Yoga. You’ll combine the practice of asanas and breath that focuses on connective [...] click anywhere for details 12:30 pm Yin Yoga @ Centegra Health Bridge - Huntley 12:30 pm Yin Yoga Summary: Choreographed combinations, high-intensity intervals, and toning ... this class gives you the works! click anywhere for details 6:00 pm Whole Water Works @ Centegra Health Bridge - Huntley 6:00 pm Whole Water Works	5 Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 9:15 am Yoga @ Centegra Health Bridge - Huntley 9:15 am Yoga	6 Summary: Intervals of cardio and resistance work. click anywhere for details 8:30 am Aqua Pump @ Centegra Health Bridge - Crystal Lake 8:30 am Aqua Pump Summary: Intervals of cardio and resistance work. click anywhere for details 9:00 am Aqua Pump @ Centegra Health Bridge - Huntley 9:00 am Aqua Pump Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 9:15 am Yoga @ Centegra Health Bridge - Huntley 9:15 am Yoga Summary: Intervals of cardio and resistance work. click anywhere for details 6:00 pm Aqua Pump @ Centegra Health Bridge - Huntley 6:00 pm Aqua Pump	7	8 Summary: Choreographed combinations, high-intensity intervals, and toning ... this class gives you the works! click anywhere for details 7:30 am Whole Water Works @ Centegra Health Bridge - Huntley 7:30 am Whole Water Works
9 Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 8:15 am Yoga @ Centegra Health Bridge - Huntley 8:15 am Yoga	10 Summary: Intervals of cardio and resistance work. click anywhere for details 8:00 am Aqua Pump @ Centegra Health Bridge - Crystal Lake 8:00 am Aqua Pump Summary: Intervals of cardio and resistance work. click anywhere for details 9:00 am Aqua Pump @ Centegra Health Bridge - Crystal Lake 9:00 am Aqua Pump Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 9:15 am Yoga @ Centegra Health Bridge - Huntley 9:15 am Yoga Summary: Intervals of cardio and resistance work. click anywhere for details 5:30 pm Aqua Pump @ Centegra Health Bridge - Crystal Lake 5:30 pm Aqua Pump	11 Summary: Aqua gloves are provided for a great workout that brings you to a new level of resistance in the water! click anywhere for details 8:00 am Webbed Workout @ Centegra Health Bridge - Crystal Lake 8:00 am Webbed Workout Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 9:15 am Yoga @ Centegra Health Bridge - Huntley 9:15 am Yoga Summary: A gentle yoga class that will lubricate the joints, release stress, lengthen the muscles, and promote good posture and better balance. click anywhere for details 10:30 am Chair Yoga @ Centegra Health Bridge - Huntley 10:30 am Chair Yoga Summary: Work the deeper level of your body, heart and mind with Yin Yoga. You’ll combine the practice of asanas and breath that focuses on connective [...] click anywhere for details 12:30 pm Yin Yoga @ Centegra Health Bridge - Huntley 12:30 pm Yin Yoga Summary: Choreographed combinations, high-intensity intervals, and toning ... this class gives you the works! click anywhere for details 6:00 pm Whole Water Works @ Centegra Health Bridge - Huntley 6:00 pm Whole Water Works	12 Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 9:15 am Yoga @ Centegra Health Bridge - Huntley 9:15 am Yoga	13 Summary: Intervals of cardio and resistance work. click anywhere for details 8:30 am Aqua Pump @ Centegra Health Bridge - Crystal Lake 8:30 am Aqua Pump Summary: Intervals of cardio and resistance work. click anywhere for details 9:00 am Aqua Pump @ Centegra Health Bridge - Huntley 9:00 am Aqua Pump Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 9:15 am Yoga @ Centegra Health Bridge - Huntley 9:15 am Yoga Summary: Intervals of cardio and resistance work. click anywhere for details 6:00 pm Aqua Pump @ Centegra Health Bridge - Huntley 6:00 pm Aqua Pump	14	15 Summary: Choreographed combinations, high-intensity intervals, and toning ... this class gives you the works! click anywhere for details 7:30 am Whole Water Works @ Centegra Health Bridge - Huntley 7:30 am Whole Water Works
16 Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 8:15 am Yoga @ Centegra Health Bridge - Huntley 8:15 am Yoga	17 Summary: Intervals of cardio and resistance work. click anywhere for details 8:00 am Aqua Pump @ Centegra Health Bridge - Crystal Lake 8:00 am Aqua Pump Summary: Intervals of cardio and resistance work. click anywhere for details 9:00 am Aqua Pump @ Centegra Health Bridge - Crystal Lake 9:00 am Aqua Pump Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 9:15 am Yoga @ Centegra Health Bridge - Huntley 9:15 am Yoga Summary: Intervals of cardio and resistance work. click anywhere for details 5:30 pm Aqua Pump @ Centegra Health Bridge - Crystal Lake 5:30 pm Aqua Pump	18 Summary: Aqua gloves are provided for a great workout that brings you to a new level of resistance in the water! click anywhere for details 8:00 am Webbed Workout @ Centegra Health Bridge - Crystal Lake 8:00 am Webbed Workout Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 9:15 am Yoga @ Centegra Health Bridge - Huntley 9:15 am Yoga Summary: A gentle yoga class that will lubricate the joints, release stress, lengthen the muscles, and promote good posture and better balance. click anywhere for details 10:30 am Chair Yoga @ Centegra Health Bridge - Huntley 10:30 am Chair Yoga Summary: Work the deeper level of your body, heart and mind with Yin Yoga. You’ll combine the practice of asanas and breath that focuses on connective [...] click anywhere for details 12:30 pm Yin Yoga @ Centegra Health Bridge - Huntley 12:30 pm Yin Yoga Summary: Choreographed combinations, high-intensity intervals, and toning ... this class gives you the works! click anywhere for details 6:00 pm Whole Water Works @ Centegra Health Bridge - Huntley 6:00 pm Whole Water Works	19 Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 9:15 am Yoga @ Centegra Health Bridge - Huntley 9:15 am Yoga	20 Summary: Intervals of cardio and resistance work. click anywhere for details 8:30 am Aqua Pump @ Centegra Health Bridge - Crystal Lake 8:30 am Aqua Pump Summary: Intervals of cardio and resistance work. click anywhere for details 9:00 am Aqua Pump @ Centegra Health Bridge - Huntley 9:00 am Aqua Pump Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 9:15 am Yoga @ Centegra Health Bridge - Huntley 9:15 am Yoga Summary: Intervals of cardio and resistance work. click anywhere for details 6:00 pm Aqua Pump @ Centegra Health Bridge - Huntley 6:00 pm Aqua Pump	21	22 Summary: Choreographed combinations, high-intensity intervals, and toning ... this class gives you the works! click anywhere for details 7:30 am Whole Water Works @ Centegra Health Bridge - Huntley 7:30 am Whole Water Works
23 Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 8:15 am Yoga @ Centegra Health Bridge - Huntley 8:15 am Yoga	24 Summary: Intervals of cardio and resistance work. click anywhere for details 8:00 am Aqua Pump @ Centegra Health Bridge - Crystal Lake 8:00 am Aqua Pump Summary: Intervals of cardio and resistance work. click anywhere for details 9:00 am Aqua Pump @ Centegra Health Bridge - Crystal Lake 9:00 am Aqua Pump Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 9:15 am Yoga @ Centegra Health Bridge - Huntley 9:15 am Yoga Summary: Intervals of cardio and resistance work. click anywhere for details 5:30 pm Aqua Pump @ Centegra Health Bridge - Crystal Lake 5:30 pm Aqua Pump	25 Summary: Aqua gloves are provided for a great workout that brings you to a new level of resistance in the water! click anywhere for details 8:00 am Webbed Workout @ Centegra Health Bridge - Crystal Lake 8:00 am Webbed Workout Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 9:15 am Yoga @ Centegra Health Bridge - Huntley 9:15 am Yoga Summary: A gentle yoga class that will lubricate the joints, release stress, lengthen the muscles, and promote good posture and better balance. click anywhere for details 10:30 am Chair Yoga @ Centegra Health Bridge - Huntley 10:30 am Chair Yoga Summary: Work the deeper level of your body, heart and mind with Yin Yoga. You’ll combine the practice of asanas and breath that focuses on connective [...] click anywhere for details 12:30 pm Yin Yoga @ Centegra Health Bridge - Huntley 12:30 pm Yin Yoga Summary: Choreographed combinations, high-intensity intervals, and toning ... this class gives you the works! click anywhere for details 6:00 pm Whole Water Works @ Centegra Health Bridge - Huntley 6:00 pm Whole Water Works	26 Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 9:15 am Yoga @ Centegra Health Bridge - Huntley 9:15 am Yoga	27 Summary: Intervals of cardio and resistance work. click anywhere for details 8:30 am Aqua Pump @ Centegra Health Bridge - Crystal Lake 8:30 am Aqua Pump Summary: Intervals of cardio and resistance work. click anywhere for details 9:00 am Aqua Pump @ Centegra Health Bridge - Huntley 9:00 am Aqua Pump Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 9:15 am Yoga @ Centegra Health Bridge - Huntley 9:15 am Yoga Summary: Intervals of cardio and resistance work. click anywhere for details 6:00 pm Aqua Pump @ Centegra Health Bridge - Huntley 6:00 pm Aqua Pump	28	29 Summary: Choreographed combinations, high-intensity intervals, and toning ... this class gives you the works! click anywhere for details 7:30 am Whole Water Works @ Centegra Health Bridge - Huntley 7:30 am Whole Water Works
30 Summary: BODYFLOW. A combination of Tai Chi, yoga, and Pilates choreographed to music that is guaranteed to lift your spirits! Chair Yoga. A gentle yoga class [...] click anywhere for details 8:15 am Yoga @ Centegra Health Bridge - Huntley 8:15 am Yoga